Spring along the Leeds and Liverpool Canal this March with the Spring Tide Sir Titus Trot.

With distances ranging from 5k to Ultra, all along the flat,(well nearly flat), even (well nearly even), towpath, this event is perfect for runners of all abilities, from novices to Ultra PB chasers!

This is one of our most popular events and tends to sell out very quickly.
 

Elevation: Flat
Terrain: Good Trail
Feed/drink stations every 3 miles
Marshalled and signed course.
Loos will be canal side at the start/finish
Bespoke medal and lots of treats for all finishers.
 

Getting to us:

Registration: https://w3w.co/spine.prom.claims

By Train: Saltaire Train station is 2 mins walk from the start line

By Car: Parking close by - Council charges may apply, please check the individual bay limitations if you park on road. Parking is also available by Titus Salt School.

Car sharing is a great idea.

Distances and times:

Registration Opens from 07:30 am – please allow sufficient time to park, register and use the loos.

Our races are licenced from the Trail Running Association

5k 08:30 start

10k 09:00 start

10 Miler 09:30 start

Half Marathon 10:00 start

20 Miler 08:30 start

Marathon 08:30 start

Ultra Marathon 08:30 start
 

During the race important things to note:
We try to be cup-less: Our feed stations are normally around every three miles and offer drinks and a range of food but please bring your own re-usable cup or bottle.

Headphones: Most of our courses are off road but we still prefer you not to wear earphones and due to oncourse incidents, we have taken the decision to ask you not to wear large over ear headphones. These block out any other sounds and don't allow runners to hear marshals, vehicles or other users of the route. If you do need to wear earphones, then please use bone conducting earphones or "one in one out" in ear pieces. Please note, there may will be unmarshalled road crossings.

Transfers/Deferrals: You can self-serve your transfer or deferral either on this website or “Let’s Do This” depending on where you booked. Please try not to change your event or details on the day as it causes delays and queues at registration.

We no longer mail out a race brief as most of the information is here on the website however we advise you to visit our FAQ section and join the “Grim Up North Chat” group on Facebook which will help with any other questions you have