Runners will trail along the tranquil Leeds to Liverpool Canal (Kirkstall). This out and back route is an entirely flat route, making it perfect for beginners who want to take in the beautiful lakeside sights.

The flat surfaces are also ideal for seasoned athletes who are looking to smash through their PB's.

There will be plenty of water and aids stations located throughout the course.

What's included

Elevation: Flat
Terrain: Good Trail
Feed/drink stations every 3 miles
Marshalled and signed course.
Bespoke medal 

Tea/ Coffee

Hot Food

Usual Selection of Sweets

Getting to us:

The closest train station to Kirkstall is Headingley which is available on the Northern Service.

Registration: Holly Bush Farm Registration

Start Finish; Start Finish

By Car: There is no parking at the start finish. Parking close by we suggest Morrisons carpark. Morrisons

Car sharing is a great idea.

Distances and times:

Registration Opens from 8am – please allow yourself 1 hour to park, register and use the loos.

Our races are licenced from the Trail Running Association

Start Times

5k (8:30am start)

10k (09:00am start)

10 miles (8:30am start)

Half Marathon (10:00am start)

20 miles (2 x 10 mile) (8:30am start)
Marathon (2 x ½ marathon) (8:30 start)

Ultra ( 2 x Half Marathon +10km) (8.30am Start)

During the race and important things to note:

We try to be cup-less: Our feed stations are normally around every three miles and offer drinks and a range of food but please bring your own re-usable cup or bottle.

Headphones: Most of our courses are off road but we still prefer you not to wear earphones and due to oncourse incidents, we have taken the decision to ask you not to wear large over ear headphones. These block out any other sounds and don't allow runners to hear marshals, vehicles or other users of the route. If you do need to wear earphones, then please use bone conducting earphones or "one in one out" in ear pieces. Please note, there may will be unmarshalled road crossings.

Transfers/Deferrals: You can self-serve your transfer or deferral either on our website, these can be carried out up until entires close.

If you are struggling, injured or want to retire please notify the closest marshal.

We no longer mail out a race brief as most of the information is here on the website however we advise you to visit our FAQ section and join the “Grim Up North Chat” group on Facebook which will help with any other questions you have.